Training Log Archive: TheInvisibleLogIn the 1 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
Running hills 22:40 [3]
ahr:130 max:135 shoes: Salamon Speedcross Green
Step machine. Its in the fan blast of cool air. Decided its a better option than outside in the 40 degree heat. The machine claims I did 100 floors.
Swimming 5:00 [3]
Laste f ive minutes. Decided to come back when
a) there are less than four people waiting at each end of the lane and
b) when the aquafit class isn't on. Reminds me of the Roman Galley scene Monty Python. The difference is these people all pay to be yelled at by a young lady with an over driven microphone and amp.
a) there are less than four people waiting at each end of the lane and
b) when the aquafit class isn't on. Reminds me of the Roman Galley scene Monty Python. The difference is these people all pay to be yelled at by a young lady with an over driven microphone and amp.
Walking 1:15:00 [1]