In the 1 days ending Jan 23, 2019:
Swimming 16:00 [3]
Running tempo 19:05 [4] 3.3 km (5:47 / km) +5m 5:44 / km ahr:127 max:145 shoes: Salamon Speedcross Green
Running warm up/down 21:00 [3] 3.3 km (6:22 / km) +5m 6:19 / km shoes: Salamon Speedcross Green
Resistance training 40:00 [3]
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