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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 20:00 0.43(45:59) 0.7(28:34) 330
  Total1 20:00 0.43(45:59) 0.7(28:34) 330

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Mo

Monday Mar 18, 2019 #

Running hills 20:00 [3] 0.7 km (28:34 / km) +330m 8:31 / km
ahr:130 max:150 shoes: Salamon Speedcross Green

Step machine. 108 floors. As usual a sweatfest.

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