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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running1 31:40 3.11(10:12) 5.0(6:20) 200
  Total1 31:40 3.11(10:12) 5.0(6:20) 200

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Fr

Friday Mar 22 #

Running hills 16:40 [4] 2.5 km (6:40 / km) +200m 4:46 / km
shoes: Salamon Speedcross Green

Ten by Honeysuckle.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Salamon Speedcross Green

Hill descents

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