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Training Log Archive: TheInvisibleLog

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 1:02:18 6.21(10:02) 10.0(6:14) 100
  Total1 1:02:18 6.21(10:02) 10.0(6:14) 100

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Su

Sunday Jul 21, 2019 #

Running 1:02:18 [3] 10.0 km (6:14 / km) +100m 5:56 / km
shoes: Salamon Sppedcross 4 blue V2

Crusoe and Number 7.

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