Training Log Archive: TheInvisibleLogIn the 1 days ending Aug 5, 2019:
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| Mo |
Monday Aug 5, 2019 #
Running 7:35 [2] 1.05 km (7:13 / km) +5m 7:03 / km
shoes: Salamon Sppedcross 4 blue V2
I suppose its a start. Managed 500 metres last week before re-injuring. Getting through 1k without injury (although with some warning sensations) is something to feel pleased about.
Stationary Bike intervals 30:00 [3]
Safer than running