Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 20, 2020:

activity

time

miles

Running

46:35

4.6

(10:08)

7.4

(6:18)

Stretches and back flex

18:00

Stationary Bike

15:00

Total

1:19:35

4.6

7.4

1:19

0:00

Stationary Bike warm up/down 10:00 [2]

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Speedcross 4 - 6th pair

Running tempo 36:35 [4] 6.0 km (6:06 / km) +66m 5:47 / km
ahr:139 max:182 shoes: Speedcross 4 - 6th pair

Three by 2k laps of wasteland. 12.54, 12.04 11.37.

Stationary Bike warm up/down 5:00 [1]

Stretches and back flex 18:00 [1]

Note

Fiddled with activity colours. Thinking of pavlova cross section.