Training Log Archive: TheInvisibleLogIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
Running 41:30 [3] 6.36 km (6:32 / km) +60m 6:14 / km
shoes: Speedcross 4 - 6th pair
Resistance training 40:00 [3]
The exercise program guinea pig again. This time I was a semi-professional basketballer. Importantly I survived without injury.
Stretches and back flex 20:00 [3]