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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 48:23 4.61(10:30) 7.42(6:31) 65
  Stretches and back flex1 10:00
  Total1 58:23 4.61 7.42 65

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Th

Thursday Jan 30, 2020 #

Stretches and back flex 10:00 [1]

Running 48:23 [3] 7.42 km (6:31 / km) +65m 6:15 / km
shoes: Speedcross 4 - 6th pair

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