Training Log Archive: TheInvisibleLogIn the 1 days ending Feb 6, 2020:
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Thursday Feb 6, 2020 #
Running long 1:11:10 [3] 9.74 km (7:18 / km) +95m 6:58 / km
ahr:126 max:150 shoes: Speedcross 4 - 6th pair
A Crusoe circuit or two.
Re-assessment time. This was a big test. Almost 10k. Longest run since mid June. Have now managed consistent running for last four weeks, though with low distances. Maybe I can manage Easter. Nine weeks to go. Must not get over-enthusiastic.
Re-assessment time. This was a big test. Almost 10k. Longest run since mid June. Have now managed consistent running for last four weeks, though with low distances. Maybe I can manage Easter. Nine weeks to go. Must not get over-enthusiastic.