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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 53:26 4.86(11:00) 7.82(6:50) 55
  Resistance training1 21:30
  Total1 1:14:56 4.86 7.82 55

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Th

Thursday Oct 29, 2020 #

Resistance training 21:30 [4]

Running 53:26 [3] 7.82 km (6:50 / km) +55m 6:36 / km
ahr:121 max:137 shoes: Speedcross 7th pair

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