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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Walking1 1:00:00 2.49(24:08) 4.0(15:00)
  Resistance training1 31:00
  Total1 1:31:00 2.49 4.0

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Fr

Friday Jan 29, 2021 #

Resistance training 31:00 [4]

Walking 1:00:00 [1] 4.0 km (15:00 / km)

Walk ruined this time by rain as well. Watching on the radar, and the transition from fine to rain was like walking under a shower.

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