Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 1:

activity # timemileskm+m
  MTB (Not O)1 35:00
  Resistance training1 27:00
  Running1 26:12 1.95(13:26) 3.14(8:21) 60
  Total1 1:28:12 1.95 3.14 60

«»
1:28
0:00
» now
Mo

Monday Mar 1 #

Resistance training 27:00 [4]

Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 7th pair

Running warm up/down 14:55 [3] 1.14 km (13:05 / km) +40m 11:08 / km
shoes: Speedcross 7th pair

MTB (Not O) 35:00 [2]

« Earlier | Later »