Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 2:

activity

time

miles

Walking

2:30:00

6.21

(24:08)

10.0

(15:00)

Running

32:21

2.91

(11:07)

4.68

(6:55)

160

Total

3:02:21

9.12

(19:59)

14.68

(12:25)

160

3:02

0:00

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 9:30 [3] 1.45 km (6:33 / km) +15m 6:14 / km
shoes: Speedcross 7th pair

Running hills 22:51 [4] 3.23 km (7:04 / km) +145m 5:47 / km
shoes: Speedcross 7th pair