Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 2:

activity # timemileskm+m
  Walking1 2:30:00 6.21(24:08) 10.0(15:00)
  Running1 32:21 2.91(11:07) 4.68(6:55) 160
  Total1 3:02:21 9.12(19:59) 14.68(12:25) 160

«»
3:02
0:00
» now
Tu

Tuesday Mar 2 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 9:30 [3] 1.45 km (6:33 / km) +15m 6:14 / km
shoes: Speedcross 7th pair

Running hills 22:51 [4] 3.23 km (7:04 / km) +145m 5:47 / km
shoes: Speedcross 7th pair

« Earlier | Later »