Training Log Archive: TheInvisibleLogIn the 1 days ending Mar 4, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 4, 2021 #
Running warm up/down 17:29 [3] 2.59 km (6:45 / km) +30m 6:23 / km
shoes: Speedcross 7th pair
Running intervals 7:01 [4] 1.59 km (4:25 / km)
shoes: Speedcross 7th pair
Ten by 160m. The first seven felt as though my hamstring tendon problem had gone. The last two were quite slower because clearly the problem is still there, just taking longer to appear.