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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 4:

activity # timemileskm+m
  Running1 24:30 2.6(9:26) 4.18(5:52) 30
  Total1 24:30 2.6(9:26) 4.18(5:52) 30

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Th

Thursday Mar 4 #

Running warm up/down 17:29 [3] 2.59 km (6:45 / km) +30m 6:23 / km
shoes: Speedcross 7th pair

Running intervals 7:01 [4] 1.59 km (4:25 / km)
shoes: Speedcross 7th pair

Ten by 160m. The first seven felt as though my hamstring tendon problem had gone. The last two were quite slower because clearly the problem is still there, just taking longer to appear.

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