Training Log Archive: TheInvisibleLog

In the 1 days ending Jun 2, 2021:

activity

time

miles

Running

41:40

3.79

(11:00)

6.1

(6:50)

100

Resistance training

39:00

Total

1:20:40

3.79

6.1

100

1:20

0:00

Resistance training 39:00 [4]

Running warm up/down 18:53 [3] 2.1 km (9:00 / km) +40m 8:13 / km
shoes: Speedcross 5 8th pair

Running tempo 11:40 [4] 2.0 km (5:50 / km) +30m 5:26 / km
shoes: Speedcross 5 8th pair

Running tempo 11:07 [4] 2.0 km (5:34 / km) +30m 5:10 / km
shoes: Speedcross 5 8th pair