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Training Log Archive: TheInvisibleLog

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Running1 1:04:47 5.7(11:21) 9.18(7:03) 134
  Total1 1:04:47 5.7(11:21) 9.18(7:03) 134

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Mo

Monday Nov 8, 2021 #

Running 1:04:47 [3] 9.18 km (7:03 / km) +134m 6:35 / km
shoes: Speedcross grey

Crossed the 30k per week threshold for first time in quite a while.

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