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Training Log Archive: TheInvisibleLog

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 22:40 2.05(11:03) 3.3(6:52) 45
  Total1 22:40 2.05(11:03) 3.3(6:52) 45

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Wednesday May 15 #

Running warm up/down 10:00 [3] 1.3 km (7:42 / km) +25m 7:01 / km
shoes: Saloman Pulsar red

Running tempo 12:40 [4] 2.0 km (6:20 / km) +20m 6:02 / km
ahr:139 max:167 shoes: Saloman Pulsar red

These tempo runs just reveal how much fitness I have lost.

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