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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Walking11 25:20:00 64.06(23:44) 103.1(14:45) 410
  Running7 3:35:38 20.0(10:47) 32.18(6:42) 563
  MTB (Not O)5 3:32:00 5.28 8.5
  Real Orienteering3 2:17:12 10.71(12:49) 17.23(7:58) 220
  Resistance training1 30:00
  Total21 35:14:50 100.05 161.01 1193

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Saturday Feb 27, 2021 #

Running long 57:10 [3] 8.57 km (6:40 / km) +50m 6:29 / km
shoes: Speedcross 7th pair

Friday Feb 26, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Wednesday Feb 24, 2021 #

Running warm up/down 9:37 [3] 1.43 km (6:43 / km) +10m 6:30 / km
shoes: Speedcross 7th pair

Running hills 22:54 [4] 3.12 km (7:20 / km) +145m 5:57 / km
shoes: Speedcross 7th pair

Tuesday Feb 23, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Sunday Feb 21, 2021 #

Real Orienteering race (Fiddlers Green) 58:36 [4] 7.39 km (7:56 / km) +80m 7:31 / km
shoes: Speedcross 7th pair

Hagaby.
First use of the main part of Fiddlers Green, two years after the map was finished. I put a lot of effort into making the map compliant with the new mapping specification. Bit of a disappointment hearing that some think the map needs remapping. Australian orienteers expect their gold mining to be mapped with the specifications of the 1990s. Reduced symbol sizes, no minimum lengths or minimum distances. The mapper has a choice - map to specification and risk his local reputation, or map according to local taste and produce maps that are irrelevant to the sport at higher levels.
Now for the positives, and they are pretty positive. Great fun course from Jim. Made good use of the features, including a few areas that were overlooked in the previous map. And, I managed to last the distance, which surprised me. Quite sore at the end, but kept going. Only two mistakes, both on the only controls which I could remember from the mapping. Stuffed one. The other one I actually hadn't remembered it. And proceeded to go where I had remembered.
C • Map 2

Walking 35:00 [1] 2.5 km (14:00 / km)
shoes: Speedcross 7th pair

Control collection... at a slow walk.

Saturday Feb 20, 2021 #

MTB (Not O) 1:13:00 [2]

Still some hamstring tendon soreness. Unsure if I will finish the To-Day.

Real Orienteering (Fiddlers Green) 18:51 [4] 2.3 km (8:12 / km) +30m 7:42 / km
shoes: Speedcross 7th pair

Bush sprint. One error.

Friday Feb 19, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Feb 18, 2021 #

Walking 2:15:00 [1] 9.6 km (14:04 / km)

Mapping.

Wednesday Feb 17, 2021 #

MTB (Not O) 39:00 [2] 8.5 km (4:35 / km)

.

Tuesday Feb 16, 2021 #

Note

Lasted 20 metres this morning and then caution decreed stop.

MTB (Not O) 40:00 [2]

Body refused to run again today.

Monday Feb 15, 2021 #

Running 19:34 [3] 2.41 km (8:07 / km) +50m 7:21 / km
shoes: Speedcross 7th pair

Slow second attempt at a return to running.

MTB (Not O) warm up/down 40:00 [2]

Sunday Feb 14, 2021 #

Note
(injured)

Seems I am not recovered.

Saturday Feb 13, 2021 #

Running warm up/down 15:14 [2] 2.24 km (6:48 / km) +33m 6:20 / km
shoes: Speedcross 7th pair

What was meant to be an interval session ended after 10 metres of interval.

Friday Feb 12, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 9:14 [3] 1.4 km (6:36 / km) +10m 6:22 / km
shoes: Speedcross 7th pair

Running hills 22:21 [3] 3.14 km (7:07 / km) +145m 5:47 / km
shoes: Speedcross 7th pair

Managed to get through this after yesterdays injury.

Thursday Feb 11, 2021 #

Note
(injured)

Glute problem.

Wednesday Feb 10, 2021 #

Running warm up/down 15:45 [3] 2.2 km (7:10 / km) +40m 6:34 / km
shoes: Speedcross 7th pair

Running tempo 11:08 [4] 2.0 km (5:34 / km) +20m 5:18 / km
shoes: Speedcross 7th pair

Running tempo 11:14 [4] 2.0 km (5:37 / km) +20m 5:21 / km
shoes: Speedcross 7th pair

Tuesday Feb 9, 2021 #

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Sunday Feb 7, 2021 #

MTB (Not O) 20:00 [2]

Control collection
C • Busy boy 8

Real Orienteering race (Crusoe) 59:45 [4] 7.54 km (7:55 / km) +110m 7:23 / km
shoes: Speedcross 7th pair

First event of the season. Fowl and Fizz with Julie being the setter and the venue being the underutilised Lower Crusoe. New attitude to access from the current management!!! Hopefully the first of many more events than last year. Confused myself on the second leg, losing maybe two minutes, but after realising that I had to concentrate, the rest went without any problems. Reached my aerobic limit in the last third trying to keep up with Michael Loughnan who was clearing the webs ahead of me.

Friday Feb 5, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Maybe shouldn't have done this.

Thursday Feb 4, 2021 #

Walking 3:15:00 [1] 13.0 km (15:00 / km) +210m 13:53 / km

Long walk in fantastic terrain. Knee not up to much else.

Wednesday Feb 3, 2021 #

Running warm up/down 15:07 [3] 2.1 km (7:12 / km) +40m 6:34 / km
shoes: Speedcross 7th pair

Running intervals 6:20 [5] 1.57 km (4:02 / km)
shoes: Speedcross 7th pair

10 intervals

Resistance training 30:00 [4]

Tuesday Feb 2, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Feb 1, 2021 #

Walking 3:00:00 [1] 13.0 km (13:51 / km) +200m 12:51 / km

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