Training Log Archive: TheInvisibleLogIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Pseud-O race 38:20 [4] ** 5.59 km (6:51 / km) +35m 6:39 / km
spiked:20/20c shoes: ASICS Kayano white
Running tempo 15:20 [4] 3.01 km (5:06 / km) +10m 5:01 / km
shoes: ASICS Kayano white
Walking 2:45:00 [1] 10.2 km (16:11 / km) +100m 15:25 / km
Real Orienteering (McIvor Range) 55:44 [3] *** 7.16 km (7:47 / km) +110m 7:14 / km
shoes: ASICS Kayano white
Real Orienteering race (Heathcote) 20:06 [4] 4.1 km (4:54 / km) +10m 4:51 / km
shoes: ASICS Kayano white
Running tempo 15:49 [4] 3.0 km (5:16 / km) +5m 5:14 / km
shoes: ASICS Kayano white
Pseud-O 41:48 [3] 6.15 km (6:48 / km) +50m 6:32 / km
shoes: ASICS Kayano white
Technical training (Kooyoora) 1:01:40 [3] **** 5.7 km (10:49 / km) +140m 9:38 / km
spiked:15/20c shoes: ASICS Kayano white
Walking 1:30:00 [1] 6.0 km (15:00 / km)
Real Orienteering race (One Tree Hill) 59:04 [3] 7.7 km (7:40 / km) +230m 6:40 / km
shoes: ASICS Kayano white