Training Log Archive: TheInvisibleLogIn the 30 days ending Jun 30, 2007:
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Real Orienteering race (Mt Tarrengower) 1:04:40 [3] 7.4 km (8:44 / km) +440m 6:44 / km
shoes: Columbia
Running 31:00 [3] 5.7 km (5:26 / km) +40m 5:15 / km
shoes: Mizuno Wave Ascent II
Note
Running 1:14:00 [3] 10.86 km (6:49 / km)
shoes: Columbia
Real Orienteering race (Lyell Forest North) 50:05 [3] *** 7.76 km (6:27 / km)
shoes: Columbia
Note
Real Orienteering race (Kooyoora) 1:11:00 [4] ***** 8.4 km (8:27 / km) +180m 7:38 / km
spiked:11/17c shoes: Columbia
Note
Real Orienteering race (Kooyoora) 2:15:45 [3] *** 15.7 km (8:39 / km) +500m 7:28 / km
spiked:17/19c shoes: Columbia
Real Orienteering race (Korong Spur) 1:21:00 [4] ***** 8.8 km (9:12 / km) +350m 7:41 / km
spiked:18/21c shoes: Mizuno Wave Ascent II
Back, core and achilles 15:00 [2]
Running tempo 19:02 [5] 4.25 km (4:29 / km) +40m 4:17 / km
shoes: Columbia
Running 31:50 [3] 5.7 km (5:35 / km) +45m 5:22 / km
shoes: Columbia
Running 59:00 [2] 10.22 km (5:46 / km) +70m 5:35 / km
shoes: Columbia
Running 22:00 [3] 2.3 km (9:34 / km) +170m 6:59 / km
shoes: Columbia
Real Orienteering race (Peter the Great) 55:01 [4] *** 8.47 km (6:30 / km) +80m 6:12 / km
spiked:9/12c shoes: Mizuno Wave Ascent II