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Training Log Archive: TheInvisibleLog

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  MTB (Not O)13 6:57:00
  Running9 5:15:30 32.53(9:42) 52.36(6:02) 380
  Back, core and achilles8 2:00:00
  Real Orienteering1 57:10 4.04(14:09) 6.5(8:48) 16511 /15c73%
  Total30 15:09:40 36.57 58.86 54511 /15c73%

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Monday Sep 30, 2013 #

7 AM

Back, core and achilles 15:00 [1]

11*15 included
8 AM

MTB (Not O) 35:10 [3]

I seem to be the only bike in the bike shed today. Maybe that' s because rain is forecast.
5 PM

MTB (Not O) 32:00 [3]

Sunday Sep 29, 2013 #

8 AM

Back, core and achilles 15:00 [1]

10*15

Saturday Sep 28, 2013 #

Back, core and achilles 15:00 [1]

9*15

Friday Sep 27, 2013 #

7 AM

Back, core and achilles 15:00 [1]

Including wrist strengthening and 8*15.
8 AM

MTB (Not O) 21:00 [3]

Commute with a slight detour to avoid the angry magpie that had multiple swoops at me yesterday morning.
5 PM

MTB (Not O) 37:00 [3]

A working week without being inside a car.

Thursday Sep 26, 2013 #

7 AM

Back, core and achilles 15:00 [1]

7*15
8 AM

MTB (Not O) 20:35 [2]

Took it easy in the windy conditions.
5 PM

MTB (Not O) 41:30 [3]

Tough riding into a strong headwind.

Wednesday Sep 25, 2013 #

7 AM

Back, core and achilles 15:00 [1]

Included 6 * 15
8 AM

MTB (Not O) 22:45 [2]

Commute with a diversion to the CBD and a teller machine.
5 PM

MTB (Not O) 34:00 [4]

Harder riding. I tried a short jog at lunchtime (10 steps) and learnt I have a bit more riding ahead of me still. Well, I knew, but wanted to believe otherwise.
C • you knew 2

Tuesday Sep 24, 2013 #

7 AM

Back, core and achilles 15:00 [1]

Included 5 * 15 eccentric stretches of each leg
8 AM

MTB (Not O) 19:24 [3]

Surviving riding ok. I think this will be the main form or exercise for a few weeks.
5 PM

MTB (Not O) 35:16 [3]

Home commute. Achilles not complaining, so for the moment I join the ranks of bikers.
C • The ranks of bikers... 3

Monday Sep 23, 2013 #

Back, core and achilles 15:00 [1]

Will be building this time up.
8 AM

MTB (Not O) 20:30 [3]

Managed to ride to work with only minor twinges in the achilles... of the other leg! Obviously I need to keep eccentric stretching going for that side.
5 PM

MTB (Not O) 35:50 [3]

Home via Long Gully Bike Path.

Saturday Sep 21, 2013 #

Note
(injured)

Looks like a PROPER achilles problem.
C • Define proper 5

Wednesday Sep 18, 2013 #

Note
(injured)

Achilles tear I fear.

Tuesday Sep 17, 2013 #

Note

So I finally pass 40k in a week, and now the body feels like its breaking down again. Limping!
1 PM

Running warm up/down 16:00 [2] 2.3 km (6:57 / km)
shoes: Saloman silly lace shoes

Running tempo 22:34 [3] 4.13 km (5:28 / km)
shoes: Saloman silly lace shoes

Sad state of affairs when I can't run anywhere near under 5 min/k. I tried. Legs hurt too much.

Monday Sep 16, 2013 #

7 PM

Running 40:13 [3] 7.0 km (5:45 / km) +30m 5:37 / km

Sunday Sep 15, 2013 #

Running 1:08:35 [3] 11.0 km (6:14 / km) +130m 5:53 / km

First steps back towards Sunday long runs. This doesn't really qualify as a Sunday long run, other than that it felt like one. Which says all about current fitness levels. It was a wander through various mining areas near home. DSE and the city are renovation quite a few. Interesting terrain is disappearing.

Friday Sep 13, 2013 #

Running 31:15 [3] 5.05 km (6:11 / km) +105m 5:36 / km

Full McKenzie.

Thursday Sep 12, 2013 #

1 PM

Running 26:26 [3] 4.3 km (6:09 / km) +30m 5:56 / km
shoes: Saloman silly lace shoes

Wednesday Sep 11, 2013 #

1 PM

Running 38:43 [3] 6.7 km (5:47 / km) +25m 5:40 / km
shoes: Saloman silly lace shoes

Epsom Creek. Slow at first due to current back issues. Eventually it all loosened up and the issue was poor aerobic fitness as per usual.

Monday Sep 9, 2013 #

Running warm up/down 36:44 [2] 5.88 km (6:15 / km) +40m 6:03 / km
shoes: Saloman silly lace shoes

Tuesday Sep 3, 2013 #

12 PM

Running 29:00 [3] 5.0 km (5:48 / km)
shoes: Blue innov-8

Monday Sep 2, 2013 #

MTB (Not O) 1:02:00 [2]

Commute and music.

Sunday Sep 1, 2013 #

10 AM

Real Orienteering (Chewton Diggings) 57:10 [3] **** 6.5 km (8:48 / km) +165m 7:48 / km
spiked:11/15c shoes: Blue innov-8

Vic Long Champs. Mistakes were minor. Just too slow.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Blue innov-8

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