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Training Log Archive: TheInvisibleLog

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Walking3 5:40:00 12.86(26:26) 20.7(16:26) 150
  Running5 3:38:46 20.33(10:46) 32.72(6:41) 215
  Back, core and achilles5 2:05:00
  Total12 11:23:46 33.19 53.42 365

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Monday Jun 30, 2014 #

7 AM

Back, core and achilles 25:00 [1]

1 PM

Running warm up/down 27:50 [2] 4.55 km (6:07 / km) +10m 6:03 / km
shoes: Asics Fuji Trabuco 2 (?)

Another return to running. I seem to be getting a bit of practice at this. Hoping the next return is delayed by a longer than usual period free of injury and illness.

Sunday Jun 29, 2014 #

Back, core and achilles 30:00 [1]

Back into exercise. Sore achilles this weekend dictate some special attention before I can run any distance.

Walking 1:00:00 [1] 2.0 km (30:00 / km)

Various easy waterfall walks in between the showers.

Saturday Jun 28, 2014 #

11 AM

Walking 3:00:00 [1] 12.0 km (15:00 / km) +150m 14:07 / km

Walk almost to Rainbow Falls, then almost again via an unofficial route. Next time. Notable timing. We started the walk as the last shower of on frontal system was ending. We finished the walk just as the next front arrived. A very wild wet night ensued. We were sleeping under a roof thankfully.

Friday Jun 20, 2014 #

Note
(sick)

Its back

Wednesday Jun 18, 2014 #

7 AM

Back, core and achilles 25:00 [1]

7 PM

Running tempo 28:55 [4] 5.12 km (5:39 / km) +20m 5:32 / km
shoes: Asics Fuji Trabuco 2 (?)

Faster than in a while... but I think I paid for this in the next days.

Tuesday Jun 17, 2014 #

7 AM

Back, core and achilles 25:00 [1]

7 PM

Running 31:56 [3] 5.12 km (6:14 / km) +20m 6:07 / km
shoes: Asics Fuji Trabuco 2 (?)

Bendigo Creek. Test the throat. Speed up from very slow to just slow.

Sunday Jun 15, 2014 #

Running long 1:23:52 [2] 10.79 km (7:46 / km) +130m 7:20 / km
shoes: Asics Fuji Trabuco 2 (?)

Long slow run. Well slow anyway. Long in time. Couldn't go any faster without stopping to cough. This speed kept the lungs under control.

Note

Ran too far. Coughing a lot this evening. A lot.

Saturday Jun 14, 2014 #

9 AM

Back, core and achilles 20:00 [1]

2 PM

Running warm up/down 46:13 [2] 7.14 km (6:28 / km) +35m 6:19 / km
shoes: Asics Fuji Trabuco 2 (?)

After a two week hiatus I tried running again. Survived for 5 kilometres, but after that the coughing came back. Ran an extra two to get back to the car. Conclusion - gradual return required. Made correct decision not to run the skins.

Monday Jun 9, 2014 #

1 PM

Walking 1:40:00 [2] 6.7 km (14:56 / km)

Walk up Mt Herbert from railway line. Trip back was partially jogging. First exercise in a week.

Sunday Jun 8, 2014 #

Note
(sick)

Six years since the last week without some sort of exercise logged here.

Thursday Jun 5, 2014 #

Note
(sick)

Wednesday Jun 4, 2014 #

Note
(sick)

Monday Jun 2, 2014 #

Note
(sick)

Sunday Jun 1, 2014 #

Note
(sick)

Cold virus. Yuck.

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