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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Walking15 40:20:00 102.09(23:42) 164.3(14:44) 900
  Running9 7:03:45 38.52(11:00) 61.99(6:50) 750
  Real Orienteering1 57:21 4.27(13:26) 6.87(8:21) 17012 /13c92%
  Total21 48:21:06 144.88(20:01) 233.16(12:27) 182012 /13c92%

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Monday Jun 29, 2020 #

Walking 2:45:00 [3] 11.0 km (15:00 / km)

More mapping. Came home to the news that there are permitting problems with DELWP. At this stage it looks most probable that the Tarnagulla event will be cancelled. If it goes ahead, it will be in the less interesting terrain, terrain that I haven't commenced mapping yet. So here is a taste of what won't be happening in July. Click on the photo for the full example.

C • Taste 4

Saturday Jun 27, 2020 #

Real Orienteering race (Smiths Reef) 57:21 [4] *** 6.87 km (8:21 / km) +170m 7:26 / km
spiked:12/13c shoes: Speedcross 4 - 6th pair

Hardly an auspicious return to the sport, with a 15 minute mistake when I decided to take the less safe option on the fifth leg to get some practice. I didn't intend 10 minutes of relocation practice.
C • 5th leg 3

Friday Jun 26, 2020 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running 48:50 [3] 7.35 km (6:39 / km) +55m 6:24 / km
shoes: Speedcross 4 - 6th pair

Thursday Jun 25, 2020 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Wednesday Jun 24, 2020 #

Walking 4:00:00 [1] 16.5 km (14:33 / km)

Getting towards finishing the area needed for next months event.

Monday Jun 22, 2020 #

Running warm up/down 14:59 [3] 2.12 km (7:04 / km) +25m 6:40 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:44 [4] 2.0 km (5:52 / km) +25m 5:31 / km
shoes: Speedcross 4 - 6th pair

Wasteland circuit

Running tempo 11:31 [4] 2.0 km (5:46 / km) +25m 5:25 / km
ahr:116 max:125 shoes: Speedcross 4 - 6th pair

And again.

Sunday Jun 21, 2020 #

Walking 2:30:00 [1] 10.0 km (15:00 / km) +185m 13:44 / km

Mapping. Not as interesting today, other than some convoluted subtle gullies.

Saturday Jun 20, 2020 #

Walking 1:30:00 [1] 4.6 km (19:34 / km) +90m 17:49 / km

Short mapping jaunt. Most interesting reef terrain with some amazing mining work. The deeper holes are massive and are certainly out of bounds for orienteering.




Running 43:59 [3] 6.14 km (7:10 / km) +70m 6:47 / km
ahr:133 shoes: Speedcross 4 - 6th pair

Felt slow as slow. Time confirms this. HR claims otherwise.

Friday Jun 19, 2020 #

Walking 2:30:00 [1] 10.0 km (15:00 / km) +50m 14:38 / km

Wednesday Jun 17, 2020 #

Walking 4:00:00 [1] 16.5 km (14:33 / km) +150m 13:55 / km

More mapping. Perfect day for the task, and the terrain was both enjoyable and interesting.

Tuesday Jun 16, 2020 #

Walking 2:30:00 [1] 10.0 km (15:00 / km) +50m 14:38 / km

Running 34:00 [3] 5.0 km (6:48 / km) +60m 6:25 / km
shoes: Speedcross 4 - 6th pair

Desultory jog, cut short by plantar pain.

Monday Jun 15, 2020 #

Walking 3:20:00 [1] 14.0 km (14:17 / km)

Mapping

Sunday Jun 14, 2020 #

Running 49:38 [3] 7.29 km (6:49 / km) +50m 6:35 / km
shoes: Speedcross 4 - 6th pair

C • Names at Arapiles 2

Saturday Jun 13, 2020 #

Running 47:05 [3] 7.05 km (6:41 / km) +50m 6:27 / km
ahr:121 max:131 shoes: Speedcross 4 - 6th pair

Friday Jun 12, 2020 #

Walking 2:00:00 [1] 9.7 km (12:22 / km) +75m 11:55 / km

Wednesday Jun 10, 2020 #

Running warm up/down 27:00 [3] 3.85 km (7:01 / km) +30m 6:45 / km
shoes: Speedcross 4 - 6th pair

Run in and out

Running 24:00 [2] 2.9 km (8:17 / km) +285m 5:33 / km
shoes: Speedcross 4 - 6th pair

Three ascents of Thornbill Hill. Was planning for more but took an impressive fall on the third descent and winded myself for a while. After recovery I just jogged out.
C • Thornbill Hill 4

Running 24:00 [2] 2.88 km (8:20 / km)
shoes: Speedcross 4 - 6th pair

Tuesday Jun 9, 2020 #

Walking 2:15:00 [1] 10.0 km (13:30 / km)

Monday Jun 8, 2020 #

Running long 56:00 [3] 8.4 km (6:40 / km) +40m 6:31 / km
shoes: Speedcross 4 - 6th pair

Sunday Jun 7, 2020 #

Walking 1:15:00 [2] 5.0 km (15:00 / km) +150m 13:03 / km
shoes: Speedcross 4 - 6th pair

Mt Napier, Tumuli.

Saturday Jun 6, 2020 #

Walking 4:15:00 [2] 17.0 km (15:00 / km) +150m 14:22 / km

Tuesday Jun 2, 2020 #

Running 30:59 [3] 5.01 km (6:11 / km) +35m 5:59 / km
shoes: Speedcross 4 - 6th pair

Walking 2:30:00 [1] 10.0 km (15:00 / km)

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