Training Log Archive: TheInvisibleLogIn the 31 days ending Jan 31, 2007:
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Running 58:56 [3] 10.6 km (5:34 / km) +85m 5:21 / km
shoes: New Balance Road shoes
MTB (Not O) 45:00 [1] 11.0 km (4:05 / km) +50m 4:00 / km
Running hills 20:51 [4] 2.76 km (7:33 / km) +270m 5:04 / km
shoes: New Balance Road shoes
Running 16:27 [2] 2.76 km (5:58 / km)
shoes: New Balance Road shoes
MTB (Not O) 50:45 [2] ** 13.13 km (3:52 / km) +70m 3:46 / km
Running long 2:24:21 [2] 24.25 km (5:57 / km) +265m 5:39 / km
shoes: New Balance Road shoes
Running tempo 20:19 [5] 4.6 km (4:25 / km) +55m 4:10 / km
Running warm up/down 10:21 [2] 1.9 km (5:27 / km) +30m 5:03 / km
weight:78kg shoes: New Balance Road shoes
Running tempo 46:19 [4] 9.58 km (4:50 / km) +120m 4:33 / km
shoes: New Balance Road shoes
Running warm up/down 23:00 [2] 4.0 km (5:45 / km) +45m 5:27 / km
weight:78.6kg shoes: New Balance Road shoes
Running hills 20:20 [4] 2.76 km (7:22 / km) +270m 4:57 / km
shoes: New Balance Road shoes
Running 16:50 [2] 2.76 km (6:06 / km)
shoes: New Balance Road shoes
Running long 1:26:35 [4] 16.9 km (5:07 / km) +160m 4:54 / km
shoes: New Balance Road shoes
Running 1:02:30 [3] 11.3 km (5:32 / km) +85m 5:20 / km
weight:80kg shoes: New Balance Road shoes
Running 55:30 [3] 10.4 km (5:20 / km) +100m 5:06 / km
weight:78.6kg shoes: New Balance Road shoes
Note
Running 45:00 [2] 7.7 km (5:51 / km) +40m 5:42 / km
shoes: New Balance Road shoes
MTB (Not O) 2:35:00 [3] 34.7 km (4:28 / km)
weight:78.6kg (injured)
Running 43:00 [2] 5.0 km (8:36 / km) +40m 8:16 / km
weight:79.2kg (injured) shoes: New Balance Road shoes
MTB (Not O) 2:10:00 [3] 40.4 km (3:13 / km)
Note
weight:80.6kg (injured) (rest day)
Note
Running warm up/down 24:47 [2] 3.7 km (6:42 / km) +40m 6:21 / km
weight:80.2kg (injured) shoes: New Balance Road shoes
Running hills 16:42 [4] 2.24 km (7:27 / km) +190m 5:14 / km
shoes: New Balance Road shoes
Note
weight:79.2kg (injured)
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +10m 7:19 / km
(injured) shoes: New Balance Road shoes
Real Orienteering race (Gumble Pinnacles) 48:44 [5] *** 5.73 km (8:30 / km) +150m 7:31 / km
spiked:16/18c (injured) shoes: New Balance Road shoes
Real Orienteering race (Gumble Pinnacles) 56:48 [4] **** 5.95 km (9:33 / km) +260m 7:50 / km
spiked:10/12c (injured) shoes: New Balance Road shoes
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
(injured) shoes: New Balance Road shoes
Real Orienteering race (Gumble Pinnacles) 54:24 [4] **** 5.4 km (10:04 / km) +190m 8:34 / km
spiked:14/16c shoes: New Balance Road shoes
Real Orienteering race (Kahli's Rocks) 43:10 [4] **** 5.45 km (7:55 / km) +122m 7:07 / km
spiked:13/14c (injured) shoes: New Balance Road shoes
Real Orienteering race (Kahli's Rocks) 1:03:08 [4] **** 5.16 km (12:14 / km) +245m 9:53 / km
spiked:12/16c (injured) shoes: New Balance Road shoes
Running 1:07:57 [3] 10.8 km (6:17 / km) +55m 6:08 / km
weight:79.6kg