Training Log Archive: TheInvisibleLogIn the 31 days ending Jul 31, 2016:
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Running long 1:28:06 [2] 11.5 km (7:40 / km)
shoes: Salamon Blue
Real Orienteering race (Diamond Hill) 53:24 [3] 6.26 km (8:32 / km)
shoes: Salamon Blue
Running 1:21:28 [3] 10.83 km (7:31 / km) +145m 7:03 / km
shoes: Salamon Blue
Real Orienteering race (Browns Reef) 1:07:08 [3] 8.86 km (7:35 / km) +210m 6:46 / km
shoes: Salamon Blue
Real Orienteering (One Tree Hill) 1:04:00 [3] *** 6.7 km (9:33 / km) +265m 7:59 / km
spiked:10/11c shoes: Kayana White/green