Training Log Archive: TheInvisibleLogIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 32:39 [4] 4.85 km (6:44 / km) +125m 5:58 / km
ahr:143 max:175 shoes: Salamon Speedcross Green
Running hills 22:40 [3]
ahr:130 max:135 shoes: Salamon Speedcross Green
Swimming 5:00 [3]
Running 27:03 [3] 4.17 km (6:29 / km) +35m 6:14 / km
ahr:139 max:160 shoes: Salamon Speedcross Green
Running warm up/down 7:45 [2] 1.05 km (7:23 / km) +20m 6:44 / km
ahr:115 max:130 shoes: Salamon Speedcross Green
Running tempo 12:03 [4] 2.0 km (6:02 / km) +20m 5:44 / km
ahr:124 max:137 shoes: Salamon Speedcross Green
Running tempo 11:19 [4] 2.0 km (5:40 / km) +20m 5:23 / km
ahr:142 max:157 shoes: Salamon Speedcross Green