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Training Log Archive: TheInvisibleLog

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Walking	6	12:15:00	28.71	(25:36)	46.2	(15:55)
MTB (Not O)	5	5:53:00
Resistance training	3	2:15:00
Technical training	2	57:23	4.24	(13:32)	6.82	(8:25)	80
Stationary Bike	2	40:00
Running	2	37:36	3.22	(11:41)	5.18	(7:16)	60
Total	15	22:37:59	36.16		58.2		140

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Tuesday Dec 31, 2019 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Dec 30, 2019 #

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Sunday Dec 29, 2019 #

MTB (Not O) 35:00 [2]

Resistance training 45:00 [3]

Friday Dec 27, 2019 #

Walking 2:45:00 [1] 11.0 km (15:00 / km)

Thursday Dec 26, 2019 #

MTB (Not O) 1:29:00 [2]

Visited the official and legal MTB track in Spring Gully. Had trouble seeing what makes its construction any more "sustainable" than other less legal tracks.

Wednesday Dec 25, 2019 #

MTB (Not O) 1:14:00 [2]

Running 2:00 [2] 0.4 km (5:00 / km)
shoes: Speedcross 4 - 5th pair

Yes, lasted all of two minutes. Clearly the calf is not repaired. Back to bike.

Tuesday Dec 24, 2019 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Dec 23, 2019 #

Walking 1:15:00 [1] 5.2 km (14:25 / km)

Sunday Dec 22, 2019 #

Stationary Bike 20:00 [2]

Resistance training 55:00 [3]

Saturday Dec 21, 2019 #

Running 35:36 [3] 4.78 km (7:27 / km) +60m 7:00 / km
shoes: Speedcross 4 - 5th pair

Another return to running after injury/illness break. Lasted less than 5k before calf muscle problems.

Friday Dec 20, 2019 #

Walking 2:00:00 [1] 5.0 km (24:00 / km)

Thursday Dec 19, 2019 #

9 AM

MTB (Not O) 1:17:00 [3]

Four weeks of illness today. On antibiotics now. Lets see if they make a difference.

Monday Dec 9, 2019 #

Technical training 22:49 [3] 3.28 km (6:57 / km) +35m 6:36 / km
ahr:123 max:172 shoes: Speedcross 4 - 5th pair

Took it easy and eased myself back into some physical effort. Lost a lot of fitness over the past two months with injury followed by illness. It doesn't take much to get my heart rate up high.

Stationary Bike 20:00 [2]

Resistance training 35:00 [2]

This has less impact on my throat sensitivity.

Thursday Dec 5, 2019 #

Technical training 34:34 [2] 3.54 km (9:46 / km) +45m 9:11 / km
ahr:130 max:148 shoes: Speedcross 4 - 5th pair

Fredo's first training event in Bendigo. Probably shouldn't have gone out as I paid for it the next day. But it was fun while I was out there. Didn't do the whole course, in a genuflection to my viral companion.

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