Real Orienteering race (Sedgwick) 2:54:55 [4] *** 23.07 km (7:35 / km) +565m 6:45 / km
Meant to be my LSR for the weekens, so chose the long course. Obviously I haven't got up the distance runs yet, as I fell into a bit of a heap towards the end. Not hekped by taking the wrong loop map midway through the race and having to retrace a leg back to the common control.
The distance is as measured by GPS, not straight line distance.