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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 25, 2006:

activity # timemileskm+m
  Moderate run2 2:13:00 14.04(9:28) 22.6(5:53) 85
  Real Orienteering1 45:13 4.78(9:27) 7.7(5:52) 16510 /10c100%
  Total3 2:58:13 18.83(9:28) 30.3(5:53) 25010 /10c100%

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MoTuWeThFrSaSu

Sunday Jun 25, 2006 #

Moderate run long 1:37:00 [3] 16.0 km (6:04 / km) +85m 5:54 / km

Saturday Jun 24, 2006 #

Real Orienteering race (Stumpy Gully) 45:13 [4] *** 7.7 km (5:52 / km) +165m 5:18 / km
spiked:10/10c

A long trip to the event today... 5 minutes by car. I suppose I could have run there as a warm up. It would have been 15 minutes, just right. Then, a lovely course on fast interesting spur gully. I enjoy how envious other Victorians must be!

Tuesday Jun 20, 2006 #

Moderate run 36:00 [3] 6.6 km (5:27 / km)

Monday Jun 19, 2006 #

Note
(rest day)

Too busy driving around organising Australian uniform transport! Got more lost trying to find Sue Neve's place in the dark than I have ever been lost on a course!

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