Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 30, 2006:
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Sunday Jul 30, 2006 #
Real Orienteering race (Sailor's Diggings) 1:17:05 [4] *** 7.2 km (10:42 / km) +270m 9:01 / km
Sailors Diggings
Saturday Jul 29, 2006 #
Real Orienteering race (Fiddlers Green) 54:10 [4] *** 7.0 km (7:44 / km)
Fiddlers green
After the mega complexity of ORingen, back to relatively simple spur gully. Of course, I took it all to lightly and made a couple of small errors!
After the mega complexity of ORingen, back to relatively simple spur gully. Of course, I took it all to lightly and made a couple of small errors!
Friday Jul 28, 2006 #
Moderate run 45:10 [3] 8.2 km (5:30 / km)
Stumpy Gul;ly tracks. Back to normality after ORingen