Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Course setting (Lockwood) 1:10:00 [2] ** 7.1 km (9:52 / km) +115m 9:07 / km
(injured)
Note
(injured) (rest day)
Running intervals 18:48 [5] 4.2 km (4:29 / km)
(injured)