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Training Log Archive: TheInvisibleLog

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Running1 1:55:00 11.18(10:17) 18.0(6:23) 600
  Total1 1:55:00 11.18(10:17) 18.0(6:23) 600

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MoTuWeThFrSaSu

Sunday Oct 29, 2006 #

Running long 1:55:00 [3] 18.0 km (6:23 / km) +600m 5:29 / km
shoes: New Balance Road shoes

Run up Mount Big Ben in the Kiewa Valley. From bottom to top one unrelenting continuous climb,

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