Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 1, 2007:
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Note
Real Orienteering race (Mt Tarrengower) 1:04:40 [3] 7.4 km (8:44 / km) +440m 6:44 / km
shoes: Columbia
Running 31:00 [3] 5.7 km (5:26 / km) +40m 5:15 / km
shoes: Mizuno Wave Ascent II
Note