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Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Back, core and achilles5 50:00
  Total5 50:00
averages - weight:81.8kg

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MoTuWeThFrSaSu

Sunday Sep 23, 2007 #

Note
weight:81.6kg (injured)

Saturday Sep 22, 2007 #

Back, core and achilles 10:00 [1]
weight:81.6kg (injured)

Friday Sep 21, 2007 #

Note
weight:82.4kg (injured) (rest day)

Thursday Sep 20, 2007 #

Back, core and achilles 10:00 [1]
weight:82.4kg (injured)

Wednesday Sep 19, 2007 #

Back, core and achilles 10:00 [1]
weight:82kg (injured)

First full week with no aerobic exercise logged. Five more to go unless I succumb to swimming. Given swimming triggered my last cartilege problem, I think it unlikely I'll try it for a while yet.
C • Alternatives to aerobic exercise 2

Tuesday Sep 18, 2007 #

Back, core and achilles 10:00 [1]
weight:81.6kg (injured)

Monday Sep 17, 2007 #

Back, core and achilles 10:00 [1]
weight:81.2kg (injured)

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