Sunday Oct 28 |
 | Back, core and achilles 15:00 [1] | |
| weight:81.6kg |
| |
| Running 28:46 [3] 5 km (5:45 / km) +45m 5:30 / km | |
| shoes: Brooks Thingummyjigs |
| |
| MTB (Not O) 1:10:00 [3] | |
| |
| My first day as a binge fitness fanatic. I am inspired by Liggo. In fact, almost two hours logged. My longest session in probably 2 months. All I need for a real Liggo binge session is to head out now for 60 minutes of kayaking. Two problems. My kayak (white water touring style) is in Wonga Park. And even if I had it, I can't think of any local water that might allow more than1 minute of travel in any direction.
I forgot how good one can feel afterward a reasonable bout of exercise. The knee seemed to hold up well, but the tendonopathy showed signs of recurring. At least I can keep running with that injury as long as I can bear the pain. Only minimal today so fingers crossed. Highlight of the run was running in rain. All 30 seconds of it. Nowhere as good as last nights deluge. I measured 1 mm in the gauge this morning. That is the first rainfall here for October.
|
Friday Oct 26 |
| Back, core and achilles 1:00 [1] | |
| weight:81.8kg |
| |
| Running 29:18 [3] 5 km (5:52 / km) +45m 5:36 / km | |
| shoes: Brooks Thingummyjigs |
| Even greater respect for serial binge trainers. |
Thursday Oct 25 |
| Note | |
| (rest day) |
| Not a Jane Saville walk day. Took a rest day. I felt stiff and sore like I would normally feel two days after a hard rogaine. I'm gaining renewed respect for committed binge or bulimic trainers such as Liggo. It hurts getting back into it again. Better just to not stop. |
Wednesday Oct 24 |
| Running 30:00 [3] 5 km (6:00 / km) +45m 5:44 / km | |
| shoes: Brooks Thingummyjigs |
| Running. RUNNING.
Geez that was hard work after almost 7 weeks of rest. |
| |
| C • He's back! 4 |
Tuesday Oct 23 |
| Note | |
| (injured) |
| Time to try and run again. |