Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 27, 2008:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:25:49 [3] 14.15 km (6:04 / km) +90m 5:53 / km
shoes: Brooks Thingummyjigs
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
slept:6.0 weight:80.4kg shoes: Brooks Thingummyjigs
Running tempo 21:15 [5] 4.6 km (4:37 / km) +45m 4:24 / km
shoes: Brooks Thingummyjigs
Running 57:25 [3]
shoes: Brooks Thingummyjigs