Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:44:55 [2] 15.7 km (6:41 / km) +135m 6:24 / km
weight:79.6kg shoes: Brooks Thingummyjigs
Walking 45:00 [1] 4.0 km (11:15 / km) +60m 10:28 / km
shoes: Brooks Thingummyjigs
Running warm up/down 31:00 [2] *** 3.1 km (10:00 / km) +110m 8:30 / km
shoes: Brooks Thingummyjigs
Real Orienteering race (Myers Creek) 1:03:09 [4] *** 9.15 km (6:54 / km) +210m 6:11 / km
ahr:133 max:151 spiked:10/14c shoes: Brooks Thingummyjigs
Running warm up/down 29:52 [2] 5.3 km (5:38 / km) +45m 5:24 / km
ahr:131 max:139 shoes: Brooks Thingummyjigs
Running tempo 19:29 [5] 4.31 km (4:31 / km) +30m 4:22 / km
ahr:143 max:157 shoes: Brooks Thingummyjigs
Note
(rest day)