Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:31:50 [3] 15.0 km (6:07 / km) +245m 5:40 / km
shoes: Brooks somethingorothers
MTB (Not O) 58:00 [3]
ahr:120 max:139 weight:81.2kg
Running warm up/down 13:00 [2] 2.0 km (6:30 / km) +10m 6:20 / km
ahr:110 weight:80.6kg shoes: Brooks somethingorothers
Running 12:00 [2] 1.37 km (8:46 / km)
ahr:128 shoes: Brooks somethingorothers