Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 22:05 [4] 4.6 km (4:48 / km) +45m 4:35 / km
shoes: Brooks somethingorothers
Note
Running warm up/down 13:00 [2] 2.0 km (6:30 / km) +10m 6:20 / km
weight:81.8kg shoes: Brooks somethingorothers
Running hills 15:00 [4] 1.8 km (8:20 / km) +320m 4:25 / km
ahr:135 max:159 shoes: Brooks somethingorothers