Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 8, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Tipperary Springs) 1:04:57 [4] *** 7.73 km (8:24 / km) +355m 6:50 / km
ahr:137 max:157 spiked:9/12c weight:79.6kg shoes: Saucony White Thingys
Real Orienteering race (Tipperary Springs) 37:29 [3] **** 3.9 km (9:37 / km) +160m 7:59 / km
ahr:145 max:172 spiked:10/13c shoes: Saucony White Thingys
Real Orienteering race (Diamond Hill) 1:14:44 [4] *** 9.5 km (7:52 / km) +370m 6:35 / km
ahr:146 max:164 weight:80kg shoes: Brookes Adreno-things
Running hills 11:43 [5] 1.3 km (9:01 / km) +190m 5:12 / km
ahr:146 max:174 shoes: Brookes Adreno-things