Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 9, 2009:

activity	#	time	miles		km		+m
Running	4	1:51:36	11.46	(9:44)	18.45	(6:03)	435
Back, core and achilles	5	50:00
Real Orienteering	1	42:00	4.13	(10:10)	6.65	(6:19)	100
Total	6	3:23:36	15.6		25.1		535

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Sunday Aug 9, 2009 #

Real Orienteering (Plenty Gorge) 42:00 [3] 6.65 km (6:19 / km) +100m 5:52 / km
shoes: Saucony White Thingys

I can't face writing anything yet about the Plenty Gorge relay event. Spent 10 minutes looking for my SI stick and failed to find it. Lost it when i skewered my foot with a spike that came through the sole of my shoe. I'll go back with a metal detector, but not to orienteer.

C • PseudO? 12

Running 16:00 [1] 1.8 km (8:53 / km) +50m 7:48 / km

Back onto the course to look for the lost SI stick.

Saturday Aug 8, 2009 #

Running hills 20:00 [3] 3.0 km (6:40 / km) +230m 4:49 / km
shoes: Saucony White Thingys

Used to be intimidated by this run when I was a kid. Locally its known as the big hills. Used to be a fire access track, but now there are a couple of hourses on side of the middle hill. Wouldn't like to be there in a fire though. Drove home from Wonga Park through North Warrendyte. Its the nest fire disaster waiting to happen. Been waiting for 30 years.

C • Fire disaster potential 1

Note

Arrived too late for the Black Jack Gully event (remapping parts of Browns reef for the ASSOC). Picked up some controls.