Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 29, 2009:
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Saturday Nov 28, 2009 #
Back, core and achilles 10:00 [1]
weight:81kg
Real Orienteering race (Wildflower Drive) 50:35 [3] *** 7.5 km (6:45 / km) +140m 6:10 / km
spiked:18/20c shoes: Nike Trail
Twilight event on Wildflower Drive. The rain stopped in time for a dry run on a carpet of soft leaf fall. I really enjoy this form of orienteering. Its a pity some are intimidated by the dark.
Thursday Nov 26, 2009 #
Back, core and achilles 10:00 [1]
weight:80.8kg
Running 34:20 [2] 5.81 km (5:55 / km) +65m 5:36 / km
shoes: Saucony
A run in the mud and even some rain. You mustn't waste these rare experiences in Bendigo.
Tuesday Nov 24, 2009 #
Running 51:58 [3] 8.57 km (6:04 / km) +70m 5:50 / km
shoes: Saucony
A dawn run through the Maiden Gully forest block. The foul smell of fowl shit and dead birds wafting from the distant Hazeldenes that spoiled yesterday evening had been replaced by the smell of burnt forest.
Back, core and achilles 10:00 [1]
weight:80.4kg