Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Bryces Flat) 34:03 [4] **** 3.21 km (10:36 / km) +80m 9:26 / km
spiked:19/20c shoes: Nike Trail
Note
Note
(rest day)
Note
Back, core and achilles 10:00 [1] ***
weight:77.2kg
Running hills 25:55 [4] 3.72 km (6:58 / km) +405m 4:31 / km
shoes: Saucony Xodus 9.5