Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Walking 1:30:00 [1] 4.5 km (20:00 / km) +25m 19:28 / km
shoes: Nike Trail
Exploring around Menindee Lake and along Darling River.
Back, core and achilles 10:00 [1]
Saturday Jun 5, 2010 #
Note
Camped on shores of Lake Menindee. All I could afford.
Friday Jun 4, 2010 #
Note
Eating at Stefanos. The bill was a good substitute for exercise as it placed me into zone 4. ;-)
Running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Saucony Xodus 9.5
Murray Foreshore in Mildura. Building up to the evening meal.
Wednesday Jun 2, 2010 #
Back, core and achilles 10:00 [1]
Monday May 31, 2010 #
MTB (Not O) 25:00 [2]
Secret commuter ride.
Back, core and achilles 10:00 [1]
weight:78.6kg