Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 13, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Choke'Em Gully) 59:15 [4] *** 7.64 km (7:45 / km) +285m 6:32 / km
spiked:12/13c weight:80kg shoes: Saucony Xodus 9.5
Real Orienteering race (Diamond Hill) 1:03:44 [3] *** 9.05 km (7:03 / km) +165m 6:27 / km
spiked:11/16c shoes: Saucony Xodus 9.5
Running 28:30 [3] 5.0 km (5:42 / km) +35m 5:30 / km
shoes: Saucony Xodus 9.5
Running 23:00 [3] 4.0 km (5:45 / km) +80m 5:14 / km
shoes: Saucony Xodus 9.5