Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Back, core and achilles 10:00 [1]
weight:78.2kg
Running 1:05:00 [3] 11.5 km (5:39 / km) +60m 5:31 / km
shoes: Nike Trail
Friday Nov 5, 2010 #
Running 33:02 [3] 5.85 km (5:39 / km) +45m 5:26 / km
shoes: Nike Trail
Back, core and achilles 10:00 [1]
weight:78.4kg
Thursday Nov 4, 2010 #
Back, core and achilles 10:00 [1]
Wednesday Nov 3, 2010 #
Running 31:06 [3] 5.32 km (5:51 / km) +25m 5:43 / km
weight:79.6kg shoes: Nike Trail
Back, core and achilles 10:00 [1]
Tuesday Nov 2, 2010 #
Walking 3:13:30 [2] 9.0 km (21:30 / km) +600m 16:08 / km
shoes: Saucony Xodus 9.5
Day trip to the Grampians to climb Mt Difficult (Gar). Good for both us.
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| From Mt Difficult Nov 2010 |
Monday Nov 1, 2010 #
Back, core and achilles 10:00 [1]
weight:79kg
Running 29:15 [3] 5.1 km (5:44 / km) +35m 5:33 / km
shoes: Saucony Xodus 9.5
More Welsford tracks.