Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 14, 2010:

activity

time

miles

Running

3:38:54

22.28

(9:49)

35.86

(6:06)

405

Back, core and achilles

1:10:00

MTB (Not O)

55:00

Real Orienteering

41:59

3.04

(13:47)

4.9

(8:34)

180

15 /

16c

93%

Total

6:25:53

25.33

40.76

585

15 /

16c

93%

averages - weight:77.9kg

1:26

0:00

» now

Sunday Nov 14, 2010 #

Back, core and achilles 10:00 [1]
weight:78.2kg

Running 1:13:50 [3] 10.58 km (6:59 / km) +220m 6:19 / km

Sore hamstring and trapezoid, so this run started as one of Blair's 'lame jog-walk' struggles. But as I warmed up the walking was abandoned for at first a slow jog, and eventually running. The ridge to Marne was resplendent in purple thickets pf Patterson Curse, some head high. I'm gradually approaching long run status. If we do the Night-O next weekend, I'll be interested to see how I manage two hours in the bush.

C • three hours 4

Saturday Nov 13, 2010 #

Back, core and achilles 10:00 [1]
weight:77.6kg

Running 44:00 [3] 7.5 km (5:52 / km) +65m 5:37 / km
shoes: Asics Trail

Run in the rain.

Friday Nov 12, 2010 #

Back, core and achilles 10:00 [1]
weight:78.2kg

Running 34:49 [2] 5.9 km (5:54 / km) +45m 5:41 / km
shoes: Asics Trail

More Welsford tracks. Not there yet.

Real Orienteering race (One Tree Hill) 41:59 [3] *** 4.9 km (8:34 / km) +180m 7:14 / km
spiked:15/16c

Evening score event on One Tree Hill. I have orienteered for almost two decades in the Bendigo forests. How they looked tonight was new to me. The forest at the back of One Tree Hill was thick with an uprush of everlasting daisies. Control stands were hard to see, as the daisies were taller. It was hard to find your footing in the rocky areas because the daisies were so thick. Its a fascinating sign of a turn in the rainfall patterns. And more this weekend.

The event? Good fun, and none to serious. Almost two minutes overdue and dropped one control on the steep side of OTH because time was running out. Something to be said for twilight events followed by BBQs.

Thursday Nov 11, 2010 #

Running 37:00 [2] 6.75 km (5:29 / km) +40m 5:19 / km
shoes: Asics Trail

More Welsford tracks. No, they don't seem to end.

Back, core and achilles 10:00 [1]
weight:78.8kg

Wednesday Nov 10, 2010 #

Back, core and achilles 10:00 [1]
weight:78.4kg

Running 29:15 [3] 5.13 km (5:42 / km) +35m 5:31 / km
shoes: Asics Trail

More Welsford Tracks.

Tuesday Nov 9, 2010 #

Back, core and achilles 10:00 [1]
weight:77.6kg

Monday Nov 8, 2010 #

Back, core and achilles 10:00 [1]
weight:76.6kg

MTB (Not O) 55:00 [2]

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