Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 16, 2011:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:02 [3] 10.4 km (5:41 / km) +50m 5:33 / km
weight:77.6kg shoes: Asic Gel-Torano
Running 39:58 [3] 7.25 km (5:31 / km) +45m 5:21 / km
shoes: Asic Gel-Torano
Back, core and achilles 10:00 [1]
weight:78.6kg