Running long 1:28:58 [3] 14.05 km (6:20 / km) +285m 5:45 / km
shoes: Asic Gel-Torano
An excellent run in all senses. I think this is the basis of my new summer long run route. Start at Crusoe. Up the inside of the fence to the west of the reservoir, up the single track to the top of the range, out to Marne, in this case following a large mob of grey kangaroos, back along the ridge, down the gas pipeline track, across High Level Res dam wall, down to No 7, around No 7, Puddler track, to Crusoe, round Crusoe, finish at the swimming platform and jump in. A serious hill, some short sharp climbs, the best scenery around Bendigo, water views, wildlife, no cars or traffic light and a swim at the end. All these benefits probably help explain why I felt so good once i warmed up. The final circuit around Crusoe was fast and enjoyable. Think I was down to 4.30 a k at the end.